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Showing posts with the label health

One of the biggest stresses

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Who ever says moving is one of the most stressful times in your life is not lying. 
I have still not moved or got anything ready for the move. I had thought that maybe we would be moving at the end of next month but we're not. It's ok but not what my anxiety wanted. Neither is it what my body wants as I have not been able to set up a routine to fit in my gym  workout. 
But I keep dreaming about what I want to do rather than what I can.
But I know that I really should be doing more. I wish I felt like I could do anything. Right now the feeling of claustrophobia in a small house and doing exercise is difficult. So I sit in the corner watching #Netflix 

A wake up

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Further to my post What is in a cup of coffee anyway  I wrote about what I thought about coffee and what was my favorite type.
And although I did mention some of the benefits that coffee I did not mention all of them. I was contacted by #Gerard Paul from #ManyEats in which he mentions many more. So in conjunction, I would like to add his amazing article Health Effects of Coffee which has more information. Although opposing to my own views on points. I would be foolish not to recommend reading it. So although this a short post, I wanted to add more information. And since my previous post was a year ago and rather than just edit my post I thought I would write a completely new post. 
Love and Peace
xxx

A Little Bit of TLC

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So life has become a bit crazy with a lot of things going on around me. So I am sorry that I haven't been posting as much as I had hoped. I have been working on myself a lot recently.



I have been doing a lot of exercise to keep my agility in a stable place for the future. Because I know that if I don't keep it in check my disability will rule me. I don't want that to happen so I go to the gym every couple of days. 



The times I can't go I'm thinking I should do some kind of class at home but I'm not sure what type. There are a couple of things that I can do. So I will look into what I can.
Is there anything you do to keep yourself check?  I would love to know what you do?
At the moment my favourite class sha bam by #LesMills. It is a dance class that is fast yet you can do it at your own pace. So if you need to do something then this is a fun then this is just for you.



Another favourite is #BodyBalance which is a form of #HITT again its by @LesMills. But it is so goo…

What is in a cup of coffee anyway?

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What is your favourite morning drink? Mine is a good latte, from my Tassimo machine the Bosch Tassimo Charmy
  I love a good Tassimo Costa Coffee Latte, however, if my budget doesn't stretch to that as it's on the average £5 per box of 8 drinks I will pick the less expensive but just as delicious Tassimo L'OR Latte Macchiato Coffee Pods which is £4.50 a box.

These drinks are made via pods rather than say the Nespresso Essenza Mini Coffee Machine with Aeroccino, Pure White by Magimix
which is done only by using capsules, your own milk and an aerator to froth up the milk

There is another cheap coffee system which I have used and did like very much which is the Dolce Gusto Coffee Machine

 which again like Tassimo uses pods. They are just as good as the Tassimo although they do not have such big names as Suchard, Twinings, or Cadburys and Costa Coffee supporting them.

But you know coffee isn't just the latte or cappuccino that you have with amazing friends or that few mom…

The last week

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This has been a truly crazy month finishing with a smash in more ways than one. I have been working on my other business which is my #Younique business and I have had a totally awesome month and now I am beginning to think that I can show you what I can do. It has been a truly difficult thing for me as I began with the kit like everyone else who joins, yet because it didn't come with what I wanted to show. I just used it mainly for myself getting a few customers who wanted to see what the fuss is all about and have fallen in love with the products just, like I did.
It now comes like the picture below


I feel like I can give it justice now because I know how up to date the colours are and they are constantly looking at what the products can do and what they are made of. Before I knew how good the products were and are yet didn't feel confident enough to show you what they, did because I couldn't get all the products that I needed to do looks for myself. Now I feel like I ca…

Healthy life

Many of you know my love of makeup and fashion which is what I mainly post on here, however, every now and then I mention whats going on with my life and right now things are a bit of a whirlpool as I have got a few things going on with my health. Nothing too serious yet I need to sort them out before I can really put exciting things back on here because I have got so many ideas that I want to put up. Right now though my health comes first. I hope you can understand why I've been a bit lax in blogging up.
Love x