23/01/2020

Winter blues


Most people go through some kind of depression which can be triggered by stress of any sort including trauma. 

Some get low because they don't have enough vitamin D. Which develops in to S.A.D. Seasonal Affective Disorder to give its full name. 

Vitamin D is normally processed the skin and its access to sunlight, which is deminished in the winter months. Because the sun is much lower in the sky.

Which is why people are so much happier in the summer.


One of the common ways to combat this is to boost your vitamin D intake from September to March. This can be done through taking vitamin supplements.

I take Vitamin D  
However for a long while I didn't so my own low moods had been lingering longer than I wanted. Even though spending only ten minutes outside helps boost the amount of vitamin D, I unfortunately have not been able to. 

So with the house situation and my other conditions I have let my blog slip. Which is not what I wanted but a the house situation is being resolved I will be able to concentrate on it more. So reviews and much more will be forthcoming. 

So please bare with me at the moment and I will be posting as and when I can. 

Love and Peace 
Xxx 

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